![]() ![]() Paleo Meal Plans - Paleo Plan. When do I receive my meal plans? When you sign up, you’ll get an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard, updated every Tuesday. You can print the files, or view them on your smart phone, tablet, laptop, or desktop computer throughout the week. How many meals will I be eating every day? The meal plan gives you the tools to prepare 4 meals a day for two people—including breakfast, lunch, dinner, and a snack. ![]() ![]() If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list. Will I get enough food? Too much food? Our plans provide about 1,5. If you are very small, large, or exceptionally active, you can add or remove food as needed. We provide a link with your meal plans to help you figure out how much food you need, and how to add or subtract food from the meal plan. If you’re trying to lose weight, this meal plan has helped thousands of people do just that. Will I lose weight on Paleo Plan? The short answer to this question is yes, probably. That is, if you need to lose weight. The Paleo diet tends to help people get to their optimal weight, so if you need to lose fat, you’ll lose fat, and if you need to gain muscle, you’ll gain muscle (or both). For a more detailed answer, click here. ![]() ![]()
![]() ![]() Tim Noakes is a big fan of including dairy in his “Banting diet” as long as it’s full cream & from grass fed cows. There is however a downside, as he mentions. The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. We have a problem in this country. Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how the Paleo diet can help your health. ![]()
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August 2017
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